To get the most out of your preferred peppermint essential oil uses, choose a quality brand. At this point, active ingredients ( 1) typically include menthone at around 20% of the composition and menthol at roughly 40%, though these amounts may naturally vary. The aerial parts – flowers and leaves – are harvested for essential oil production, which is conducted via steam distillation. The views and opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions and views of Tom's of Maine.Peppermint ( Mentha x peperita) is a hybrid combination of watermint and spearmint that grows prolifically – in fact, it can take over like a weed. Image Source: Unsplash | Unsplash | Unsplash Inspired to use more natural ingredients in your life? Check out the Ingredients from Nature board by on Pinterest for more info and ideas! You may see mint listed under the natural flavor ingredient in oral care products, such as natural peppermint or spearmint toothpaste. Pour into a spray bottle and spritz for a delightful aroma, sans the artificial fragrance. Natural Air FreshenerĬreate a custom blend for your home by combining mint essential oils and citrus or lavender oils in distilled water. Try rubbing a mix of mint and eucalyptus oils onto areas of discomfort for a warming sensation. The Cephalalgia study also found that mint essential oil may help soothe sore muscles.
The Mayo Clinic reports that peppermint oil may help relieve nasal congestion, working to improve respiratory symptoms associated with the common cold. Not only does mint essential oil smell divine, but a study in the Avicenna Journal of Phytomedicine also showed that using peppermint essential oil in aromatherapy may boost feelings of attention to detail, memory, and visual-motor response.Ī study in Cephalalgia found that mixing peppermint and eucalyptus oils can provide a relaxing sensation to both the muscles and the mind, which may help alleviate feelings of a tension headache. Research published in the journal Alimentary Pharmacology & Therapeutics showed that peppermint oil provided a feeling of relief from post-operative nausea for patients who inhaled its aroma. Here are seven ways you can use these mint essential oil concoctions in your personal care routine and throughout your home. The recommended ratio is three drops of essential oil to one teaspoon of carrier oil. If you are creating your own mint essential oil concoctions for your skin, be sure to add the mint oils to a carrier oil, such as jojoba or almond oil. Remember that essential oils are extremely potent and can irritate the skin if not used properly, as the University of Minnesota explains. Essential oil from either variety is produced by steam distilling the fresh or partially dried leaves of the plants. Alternately, spearmint ( Mentha spicata) belongs to the spicata species and is primarily composed of carvone.
You might be familiar with the way peppermint and spearmint differ in taste, but there's more to these two seemingly similar ingredients.Ī study published in the journal Molecules states that peppermint ( Mentha piperita) belongs to the piperita species and is composed mainly of menthol and menthone. But how can you use mint in your home today? Read on to find out about the many mint essential oil uses that are both safe and practical for the home. Mint uses date back thousands of years and have been recorded in ancient Greece, Rome, and Egypt, according to the National Center for Complementary and Integrative Health.
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